Finding the Right Fit

Searching for a therapist can feel overwhelming. The anticipation leading up to your first appointment, the questions that may go unasked, and the lack of accessibility to mental health resources can each carry weight as families search for the right counselor.

Here are 3 takeaways that I have learned as a mental health counselor:

1. Advocacy: Advocate for your child or yourself when seeking counseling. You know yourself or your child best, and your voice matters throughout the counseling process.

2. Don’t be afraid to ask: I was once told not to be afraid to ask questions because the worst they can say is no. Counseling is about you. Ask the questions that are weighing on you. It’s okay to be curious about counseling goals, research, therapeutic approaches, and anything else that may help you feel more comfortable with the process. Ask about a sliding scale or additional resources that may help with financial concerns, housing, school support, and more.

3. Social media can be a resource when used appropriately: Whether you are interested in services or already have an intake appointment scheduled, social media can sometimes be a helpful resource. You may be able to learn more about your therapist, their counseling style, office space, and the services they provide. Having an idea of what to expect can help ease some of the anxiety that may come with starting counseling.

Finding the right mental health counselor takes patience, but taking an active role makes the process far more manageable. By advocating for your needs, asking questions openly, and using available tools like social media to learn what to expect, you can reduce uncertainty and build confidence before your first session. Mental health care is ultimately a collaborative partnership, and taking proactive steps ensures that you or your child receive support tailored to your unique journey.